Yoga & Somatics
with Mary (see >about the team< for more info)
- 1 hr 30 min1 hour 30 minutes
- 15 euros€15
- Rua João Dias Mendes
In this class we will explore the body and nervous system through conscious, instinctual and embodied movement, with the intention of focussing on our internal experience (interoception) of the practice. It will provide a little time and space to feel into your body, working through a sequence of postures sometimes floor based, other times standing. There will be some dynamic movement, and some softer movements depending on the exploration that week. The movement practice is followed by a long relaxation and guided meditation. Suitable for all levels, especially those recovering from injury and those fascinated by being their bodies or who want to learn more about it :)
To cancel or reschedule, please contact us at least 24h in advance (otherwise we will require the full payment of the class). >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket, but they are also available at our studio on a first come, first serve basis. >> Fot the Yin Yoga & Nidra and Gong Song classes please bring warmer clothes: socks, a sweater, and perhaps a blanket (if you have one).
Rua João Dias Mendes 13, Aljezur, Portugal