Yin Yoga & Nidra - deep relaxing Yoga
with Mary (see >about the team< for more info)
- 1 hr 30 min1 hour 30 minutes
- 15 euros€15
- Rua João Dias Mendes
Yin Yoga is a practice of gentle long holding postures that aim to lengthen the connective tissue and to stimulate the meridians - the energetic pathways of the physical body - it stimulates Qi or Prana to flow, bringing regeneration of the tissues, restoring the energy and bringing stillness to the mind. It is a meditative practice that cultivates awareness and connection. The practitioner will be guided to relax on a physical level and to take the time for the body to heal itself. The second part of the practice will be laying comfortably for a guided meditation called Yoga Nidra. The whole practice is guided and all you need to do is to enjoy the deep relaxing journey with your awareness. Yoga Nidra is a very beneficial practice to let go of stress and anxious states of the mind. The whole practice supports our parasympathetic nervous system to find deep rest. >> Please bring warm clothes: a sweater, socks, maybe a blanket if you have & ... yourself! <<
To cancel or reschedule, please contact us at least 24h in advance. >> Masks are mandatory at the entrance and exit of the studio. >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket. Mats are also available at our studio on a first come, first serve basis. >> For any Yin Yoga or Nidra/Meditation class please bring warm clothes: socks, a sweater, and perhaps a blanket (if you have one).
Rua João Dias Mendes 13, Aljezur, Portugal