Vinyasa Slow Flow
with Cata (see >about the team< for more info)
- 15 euros€15
- Rua João Dias Mendes
A movement practice where we take time to breathe in the postures. Trough a mindful slow flow, work on the mobility, stability and flexibility of the physical body. Feel calm and present. ____ Slow Flow Yoga is in sharp contrast to the power yoga or the aerobics-based active version of it. This type of Yoga is actually a combination of a modified Vinyasa Flow and Hatha Yoga. It does not have as many transitions as the classic Vinyasa yoga but has more flow than Hatha Yoga. One of the greatest characteristic features of this yoga is that it is suitable for all age groups. It encourages you to stay in the moment while improving your attention span. The slow speed gets to you, cools down the mind, and you get a better perspective of the surroundings.
To cancel or reschedule, please contact us at least 24h in advance. >> Masks are mandatory at the entrance and exit of the studio. >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket. Mats are also available at our studio on a first come, first serve basis. >> For any Yin Yoga or Nidra/Meditation class please bring warm clothes: socks, a sweater, and perhaps a blanket (if you have one).
Rua João Dias Mendes 13, Aljezur, Portugal