with Yoav (see >about the team< for more info)
- 1 hr1 hour
- Flex. Price 60€-90€Flex. Price 60€-90€
- Rua João Dias Mendes
The ancient art of sound has been known since 5000 years, we are now re-learning the way sound and frequencies were used. One of its applications is "Sound Massage". This consists of a blend of sounds and vibrations, both combined brings you into a deep state of relaxation, peace of mind and allows space for your being to integrate and digest (whatever is there that is ready to be processed). > The vibration that travels through your body and energetic Aura will guide you to unlock blocked energies, unbalances and will allow this energy/ life force to flow wherever it needs to go to. > Each instrument (Gong, Tibetan bowls, Cosmic Bow, Tuning forks, Clarinet, Kalimba, and Voice) uses their own range of frequencies that will target different parts of the body, and energetic body. > The session is intuitively guided, in order to totally be in the present moment. ___ Sound Bath Benefits: - stress / pain management - relaxation - meditation / imagery - motor coordination - socialization - reality orientation - treatment tolerance - expression of emotion - communication - anxiety reduction - sensory / cognitive stimulation - improving quality of life
To cancel or reschedule, please contact us at least 24h in advance. >> Masks are mandatory at the entrance and exit of the studio. >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket. Mats are also available at our studio on a first come, first serve basis. >> For any Yin Yoga or Nidra/Meditation class please bring warm clothes: socks, a sweater, and perhaps a blanket (if you have one).
Rua João Dias Mendes 13, Aljezur, Portugal