Prenatal Yoga

with Mary (see >about the team< for more info)

  • 1 hour 30 minutes
  • 15 euros
  • Rua João Dias Mendes

Description

This is a gentle, relaxing and stabilising yoga practice for all pregnant women, in which we will focus on nurturing, nourishing, rest and balance. In these sessions, we will explore movement to find more ease, breathwork to ground and meditation for clarity of mind. >> We have available packs of 4 classes (4 weeks) for 50€ <<

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance. >> Masks are mandatory at the entrance and exit of the studio. >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket. Mats are also available at our studio on a first come, first serve basis. >> For any Yin Yoga or Nidra/Meditation class please bring warm clothes: socks, a sweater, and perhaps a blanket (if you have one).

Contact Details

  • Rua João Dias Mendes 13, Aljezur, Portugal

    estudio.celeiro@gmail.com