with Mary (see >about the team< for more info)
- 1 hr 30 min1 hour 30 minutes
- 15 euros€15
- Rua João Dias Mendes
This is a gentle, relaxing and stabilising yoga practice for all pregnant women, in which we will focus on nurturing, nourishing, rest and balance. In these sessions, we will explore movement to find more ease, breathwork to ground and meditation for clarity of mind. >> We have available packs of 4 classes (4 weeks) for 50€ <<
To cancel or reschedule, please contact us at least 24h in advance. >> Masks are mandatory at the entrance and exit of the studio. >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket. Mats are also available at our studio on a first come, first serve basis. >> For any Yin Yoga or Nidra/Meditation class please bring warm clothes: socks, a sweater, and perhaps a blanket (if you have one).
Rua João Dias Mendes 13, Aljezur, Portugal