with Jasper (see >about the team< for more info)
- 1 hr 30 min1 hour 30 minutes
- 15 euros€15
- Rua João Dias Mendes
The Hatha Flow connects the breath (Pranayama) with the body (Asana) to get in a deeper meditation (Dhyana). By flowing with your body, breath and mind you experience your higher consciousness. The classes can vary but always start slow and gentle, build up to an intense peak and end with a deep relaxation. See you on the mat!
To cancel or reschedule, please contact us at least 24h in advance. >> Masks are mandatory at the entrance and exit of the studio. >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket. Mats are also available at our studio on a first come, first serve basis. >> For any Yin Yoga or Nidra/Meditation class please bring warm clothes: socks, a sweater, and perhaps a blanket (if you have one).
Rua João Dias Mendes 13, Aljezur, Portugal