Ayurveda Nutrition / Natural Gynecology

with Maria (see >about the team< for more info)

  • 2 hours
  • 65 euros
  • Rua João Dias Mendes

Description

A healing session to connect deeper with your body and open your heart to the self-knowledge path. 
 Trough Ayurveda Medicine we will go depper to understand your prakruti (body type) & learn which foods, routines and practices are better to find balance body-mind-spirit. 
The 2nd part of the session will be about the feminine. Menstrual cycle, awareness of the female body, how to dance and flow according the the different phases. 
 The session finishes with an aura & chakra meditation.

Cancellation Policy

To cancel or reschedule, please contact us at least 24h in advance. >> Masks are mandatory at the entrance and exit of the studio. >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket. Mats are also available at our studio on a first come, first serve basis. >> For any Yin Yoga or Nidra/Meditation class please bring warm clothes: socks, a sweater, and perhaps a blanket (if you have one).

Contact Details

  • Rua João Dias Mendes 13, Aljezur, Portugal

    estudio.celeiro@gmail.com