Ayurveda Nutrition / Natural Gynecology
with Maria (see >about the team< for more info)
- 2 hr2 hours
- 65 euros€65
- Rua João Dias Mendes
A healing session to connect deeper with your body and open your heart to the self-knowledge path. Trough Ayurveda Medicine we will go depper to understand your prakruti (body type) & learn which foods, routines and practices are better to find balance body-mind-spirit. The 2nd part of the session will be about the feminine. Menstrual cycle, awareness of the female body, how to dance and flow according the the different phases. The session finishes with an aura & chakra meditation.
To cancel or reschedule, please contact us at least 24h in advance (otherwise we will require the full payment of the class). >> For Yoga Classes: We require a minimum of 2 students per class. We'll contact you 2h prior to the scheduled time if the class is cancelled due to this requirement. >> We encourage you to bring your own mat and/or blanket, but they are also available at our studio on a first come, first serve basis. >> Fot the Yin Yoga & Nidra and Gong Song classes please bring warmer clothes: socks, a sweater, and perhaps a blanket (if you have one).
Rua João Dias Mendes 13, Aljezur, Portugal