Namaste, my name is Jasper a human be-in(g).
I have always been interested in the power of the mind. We are so conditioned to search outside of ourselves for happiness but pure contentment starts within.
My spiritual path started with meditation. Slowly I started to experience that by stretching the body and relaxing the breath, the mind came in a deeper meditative state. This was the start of yoga and my life in India.
I studied yoga therapy 200hr and 300hr at an authentic yoga ashram.
I use the tools of yoga to improve mental and physical health.
My mantra is...